A weighted blanket has glass beads as filling in the blanket, which gives extra weight that can help you sleep better. The weight causes the quilt to close around the body, like a hug, and creates a pleasant pressure against the body. It is recommended to choose a blanket that corresponds to 10-15% of your body weight. If you weigh 70 kg, choose a weighted blanket with a weight of 5 kg. Note that preferences vary from person to person, and some may prefer a lighter or heavier comforter than recommended. The blanket is medium warm and suits you who are sometimes warm and sometimes cold when you sleep.
